Health & Fitness

Health & Fitness

Spring - 2009

Department List Schedule Home Peninsula College Home Student Center


LINE	SEC.	CR.	INSTRUCTOR	DAY	TIME	LOC.

S-H 018 BALANCE AND FITNESS

This is fitness and balance exercises for the unexercised; a fun and rewarding class. One hour classes twice a week include a warm-up and gentle exercise for balance, health, and stretching.


	S	1	Frazier C	MW	9:00AM- 9:50AM	SBGC

Class fee = $33.00 Class meets at Sequim Boys and Girls Club, 400 W. Fir Ave., Sequim. NO CLASS on Monday, May 25, 2009. Memorial Day. Class meets 04/06/09 to 06/10/09.


	S2	1	Frazier C	TTh	9:00AM- 9:50AM	SBGC

Class fee = $33.00 Class meets at Sequim Boys and Girls Club, 400 W. Fir Ave., Sequim. Class meets 04/07/09 to 06/11/09.

S-H 027 STRENGTH & REJUVENATION

Research has shown that strength training can turn back the biological clock. Two days per week can help you gain strength, bone density, balance, flexibility, vitality, energy, and enjoyment in life's activities. Learn basics of strength training and many other ways to reverse the aging process. Suggested reading: Strong Women Stay Young by Miriamm E. Nelson, Ph.D. Instructor is certified by the ACSM as a personal trainer and teaches yoga and wellness at Peninsula College.


	N2	1	Silveria J	TTh	5:00PM- 5:50PM	GYM

Class fee = $33.00 Class meets 03/31/09 to 06/04/09.

S-H 028 BEGINNING TAI CHI

This class is for beginning Tai Chi students. Tai Chi is an ancient form of Chinese exercise and self-defense designed to improve physical health, decrease stress, and bring unity to mind, body and spirit. Tai Chi uses martial arts movements performed very slowly in order to improve balance coordination and strength. It is often called "moving meditation." Tai Chi is a beautiful flowing set of exercises that improves flexibility, coordination, balance and cardiovascular fitness.


	S	1	Biery M	TTh	5:00PM- 6:00PM	ODSH

Class fee = $33.00 Class meets in Old Dungeness School House, 2781 Towne Rd., Sequim. Class meets 03/31/09 to 06/04/09.

S-H 029 TAI CHI

This class is for students that have taken the Beginning Tai Chi class. Tai Chi is an ancient form of Chinese exercise designed to improve physical health and decrease stress. Performing martial arts movements very slowly, Tai Chi is a great way to improve flexibility, coordination, balance and cardiovascular fitness for all ages and abilities. This class allows students to follow the entire form each class and then focus on individual practice.


	S	1	Biery M	TTh	6:15PM- 7:15PM	ODSH

Class fee = $33.00 Class meets in Old Dungeness School House, 2781 Towne Rd., Sequim. Class meets 03/31/09 to 06/04/09.

S-H 032 YOGA

This is a beginner class to introduce you to the balancing and relaxi ng benefits of yoga. Practicing yoga reduces stress and improves overall well being. Bring a yoga sticky mat AND blanket.


	S1	1	Wasous C	T	10:00AM-11:50AM	ODSH

Class fee = $33.00 Class meets in Old Dungeness School House, 2781 Towne Rd., Sequim. Class meets 03/31/09 to 06/02/09.


	S2	1	Boekelheide	T	1:00PM- 2:50PM	ODSH

Class fee = $33.00 Class meets in Old Dungeness School House, 2781 Towne Rd., Sequim. Class meets 03/31/09 to 06/02/09.

S-H 033 YOGA

Everyone is aging; practicing Yoga improves strength, flexibility, and balance while reducing stress and improving overall physical and mental well being. No prior experience necessary. Bring an exercise mat and/or blanket.


	N1	1	Silveria J	T	1:00PM- 3:00PM	L-20

Class fee = $33.00 Class meets 03/31/09 to 06/02/09.


	N2	1	Silveria J	W	5:30PM- 7:30PM	L-20

Class fee = $33.00 Class meets 04/01/09 to 06/03/09.

S-H 042 INTRO TO YOGA

This introductory class is for senior students new to yoga. The class emphasizes basic breathing techniques and body awareness along with joint mobility, strengthening, balancing, and restorative poses. Includes lecture and information on the study of yoga. Wear appropriate clothing and come with an empty stomach.


	J	1.8	MMI STAFF	TTh	4:00PM- 5:15PM	WGYM

Class fee = $51.40 Class meets at Madrona MindBody Inst., Fort Worden Gym. Class meets 03/31/09 to 06/04/09.

S-H 043 SENIOR YOGA

For the EXPERIENCED BEGINNER. Students taking this class must have previous yoga instruction. The class will emphasize refining and building endurance and standing poses. Includes lecture and information on the study of yoga. Wear appropriate clothing and come with an empty stomach. Please bring an exercise mat or blanket.


	J1	1.8	MMI STAFF	MW	7:15AM- 8:30AM	WGYM

Class fee = $51.40 Class meets at Madrona MindBody Inst., Fort Worden Gym. No Class May 25. Class meets 03/30/09 to 06/08/09.


	J2	1.8	MMI STAFF	MW	5:30PM- 6:45PM	WGYM

Class fee = $51.40 Class meets at Madrona MindBody Inst., Fort Worden Gym. No Class May 25. Class meets 03/30/09 to 06/08/09.