Physical EducationSpring - Home Spring - 2009
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LINE SEC. CR. INSTRUCTOR DAY TIME LOC.

P E 108 CONDITIONING & WELLNESS

Applies health-and-wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. (E)
A 1 Chapman A ARR ARR N-9
Orientation on 3/31 at 7:30am and 4:00pm; and 4/1 at 6:00pm at Peninsula College.
B 1 Chapman A TTh 5:00AM- 5:50AM YMCA
Classes will be held at the Clallam County Family YMCA (GO GO Cardio Class). Students enrolled in this course will get a free YMCA membership for the quarter.
C 1 Chapman A MF 8:00AM- 8:50AM YMCA
Classes will be held at the Clallam County Family YMCA (Stability Ball class). Students enrolled in this course will get a free YMCA membership for the quarter.
D 1 Chapman A TTh 8:00AM- 8:50AM YMCA
Classes will be held at the Clallam County Family YMCA (Boby Blast Class). Students enrolled in this course will get a free YMCA membershp for the quarter.
Q 1 Wedrick C ARR ARR HFFC
Class meets at Health First Fitness Center in Forks. Contact instructor to schedule mandatory orientation during the first week.

P E 109 CONDITIONING & WELLNESS

Applies health-and-wellness principles, cardiovascular fitness, and strength training for a comprehensive fitness program. Emphasis on circuit training. (E)
A 1 Chapman A ARR ARR N-9
Orientation on 3/31 at 7:30am and 4:00pm; and 4/1 at 6:00pm at Peninsula College.
B 1 Chapman A TTh 5:00AM- 5:50AM YMCA
Classes will be held at the Clallam County Family YMCA (GO GO Cardio Class). Students enrolled in this course will get a free YMCA membership for the quarter.
C 1 Chapman A MF 8:00AM- 8:50AM YMCA
Classes will be held at the Clallam County Family YMCA (Stability Ball class). Students enrolled in this course will get a free YMCA membership for the quarter.
D 1 Chapman A TTh 8:00AM- 8:50AM YMCA
Classes will be held at the Clallam County Family YMCA (Boby Blast Class). Students enrolled in this course will get a free YMCA membershp for the quarter.
Q 1 Wedrick C ARR ARR HFFC
Class meets at Health First Fitness Center in Forks. Contact instructor to schedule mandatory orientation during the first week.

P E 128 SEA KAYAKING

Basics of sea kayaking. Introduction to various kayaks and equipment; on-water instruction on paddling techniques, rescue techniques, and other basics. (E)
P1 1 King D F 3:30PM- 6:30PM ALDW
For equipment rental and class location information, call Dave at 360-452-1443. Class meets at 123 Lake Aldwell Rd., PA.
P2 1 King D Su 3:30PM- 6:30PM ALDW
For equipment rental and class location information, call Dave at 360-452-1443. Class meets at 123 Lake Aldwell Rd., PA.

P E 136 SCUBA DIVING I

Scuba certification "Open Water". Learn the basics of scuba diving in a safe and fun setting. Pool/lecture and ocean, NAUI certification. (E)
PO 3 Wuttken G ARR ARR
Schedule to be determined. Additional fees to be assessed by instructor. Questions? Contact instructor at (360) 457-2903. Class is WebCT enhanced, meaning the class meets in classroom but has extended instruction on the web.

P E 142 YOGA

Introduction to the practice of Hatha Yoga, including the physical postures (asanas), breathing exercises (pranayama), meditation, and deep relaxation. Yoga improves strength, flexibility, balance, concentration, stress management, and overall health. (E)
A 1 Silveria J Th 3:00PM- 4:50PM L-20
Q 1 Wedrick C ARR ARR HFFC
Class meets at Health First Fitness Center in Forks. Contact instructor to schedule mandatory orientation during the first week.

P E 149 TENNIS I

Fundamentals of footwork, grip, rules, service, various strokes. Emphasis on doubles play. (E)
A 1 Stewart P TTh 11:00AM-11:50AM P-9

P E 150 TENNIS II

Fundamentals of footwork, grip, rules, service, various strokes. Emphasis on doubles play. Equipment provided. (E)
A 1 Stewart P TTh 11:00AM-11:50AM P-9

P E 151 TAE KWON DO LEVEL 1

Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks. (E)
A 1 Nicholls R WF 1:00PM- 1:50PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.
P 1 Nicholls R MTh 6:30PM- 7:20PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.

P E 152 TAE KWON DO LEVEL 2

Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks.
A 1 Nicholls R WF 1:00PM- 1:50PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.
P 1 Nicholls R MTh 6:30PM- 7:20PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.

P E 153 TAE KWON DO LEVEL 3

Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks.
A 1 Nicholls R WF 1:00PM- 1:50PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.
P 1 Nicholls R MTh 6:30PM- 7:20PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.

P E 154 TAE KWON DO LEVEL 4

Self-defense, self-discipline, and physical development. Safe and controlled use of kicks, punches, and blocks.
A 1 Nicholls R WF 1:00PM- 1:50PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.
P 1 Nicholls R MTh 6:30PM- 7:20PM
For class location information, call Robert at (360)808-2271. Class meets at 129 West 1st., Port Angeles.

P E 162 WEIGHT TRAINING I

Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. (E)
A 1 Chapman A ARR ARR N-9
Orientation on 3/31 at 7:30am and 4:00pm; and 4/1 at 6:00pm at Peninsula College.
P 1 Chapman A TTh 5:15PM- 6:05PM YMCA
Classes will be held at the Clallam County Family YMCA (Power Hour Class). Students enrolled in this course will get a free YMCA membership for the quarter.
Q 1 Wedrick C ARR ARR HFFC
Class meets at Health First Fitness Center in Forks. Contact instructor to schedule mandatory orientation during the first week.

P E 163 WEIGHT TRAINING II

Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. (E)
A 1 Chapman A ARR ARR N-9
Orientation on 3/31 at 7:30am and 4:00pm; and 4/1 at 6:00pm at Peninsula College.
P 1 Chapman A TTh 5:15PM- 6:05PM YMCA
Classes will be held at the Clallam County Family YMCA (Power Hour Class). Students enrolled in this course will get a free YMCA membership for the quarter.
Q 1 Wedrick C ARR ARR HFFC
Class meets at Health First Fitness Center in Forks. Contact instructor to schedule mandatory orientation during the first week.

P E 164 WEIGHT TRAINING III

Fundamentals of strength training with emphasis on proper lifting techniques, development of individualized workout programs, knowledge of muscles in the body, and proper use of machines and equipment. (E)
A 1 Chapman A ARR ARR N-9
Orientation on 3/31 at 7:30am and 4:00pm; and 4/1 at 6:00pm at Peninsula College.
P 1 Chapman A TTh 5:15PM- 6:05PM YMCA
Classes will be held at the Clallam County Family YMCA (Power Hour Class). Students enrolled in this course will get a free YMCA membership for the quarter.
Q 1 Wedrick C ARR ARR HFFC
Class meets at Health First Fitness Center in Forks. Contact instructor to schedule mandatory orientation during the first week.

P E 192 AEROBIC FITNESS I

Focuses on increasing individual fitness levels using aerobic dance and bench stepping. Emphasis on safety and enjoyment. (E)
A 1 Chapman A TTh 7:00AM- 7:50AM YMCA
Classes will be held at the Clallam County Family YMCA (World Rhythms Class). Students enrolled in this course will get a free YMCA membership for the quarter.
B 1 Chapman A MW 5:15PM- 6:05PM YMCA
Classes will be held at the Clallam County Family YMCA (Step Class). Students enrolled in this course will get a free YMCA membership for the quarter.
C 1 Chapman A WF 9:15AM-10:05AM YMCA
Classes will be held at the Clallam County Family YMCA (Step Class). Students enrolled in this course will get a free YMCA membership for the quarter.

P E 193 AEROBIC FITNESS II

Focuses on increasing individual fitness levels using aerobic dance and bench stepping. Emphasis on safety and enjoyment. (E)
A 1 Chapman A TTh 7:00AM- 7:50AM YMCA
Classes will be held at the Clallam County Family YMCA (World Rhythms Class). Students enrolled in this course will get a free YMCA membership for the quarter.
B 1 Chapman A MW 5:15PM- 6:05PM YMCA
Classes will be held at the Clallam County Family YMCA (Step Class). Students enrolled in this course will get a free YMCA membership for the quarter.
C 1 Chapman A WF 9:15AM-10:05AM YMCA
Classes will be held at the Clallam County Family YMCA (Step Class). Students enrolled in this course will get a free YMCA membership for the quarter.

P E 212 ADV BASKETBALL MEN III

Prepares for competition in basketball at the community college level. Prerequisite: Instructor's signature. (E)
A 2 Stewart P MTWTh 3:00PM- 3:50PM N-9
For varsity athletes only.

P E 222 ADV BASKETBALL WOMEN III

Prepares for competition in basketball at the community college level. Prerequisite: Instructor's signature. (E)
A 2 Stewart J MTWTh 2:00PM- 2:50PM N-9
For varsity athletes only.

P E 232 ADV SOCCER FOR MEN III

Prepares for competition in soccer at the community college level. Prerequisite: Instructor's signature. (E)
A 2 Chapman A MTWTh 2:00PM- 2:50PM N-9
For varsity athletes only.

P E 242 ADV SOFTBALL-WOMEN III

Prepares for competition in softball at the community college level. Prerequisite: Instructor's signature. (E)
A 2 Cheney J DAILY 1:00PM- 2:50PM N-9
For varsity athletes only.